This 12-week holistic health program is designed to help eliminate chronic pain, heal gut issues like IBS, and rediscover their purpose through a comprehensive, personalized approach. With a blend of tailored nutrition plans, pain-relieving movement exercises, and mindset coaching, you'll learn the what, why, and how behind sustainable health practices. Each week builds on the next, guiding you step-by-step toward a healthier, more energized life—free from the discomfort and limitations you’ve been facing. This program offers the tools, support, and expertise to help you create lasting, positive change in both body and mind.

A Metabolic Typing Assessment is a personalized nutrition evaluation designed to identify the unique way your body processes food for energy. Instead of following one-size-fits-all diets, this assessment helps determine your dominant metabolic type—whether you thrive on more protein and fats, more carbohydrates, or a balanced mix of both.

By understanding your metabolic type, you can:

• Improve energy levels and reduce fatigue

• Support digestion and nutrient absorption

• Stabilize blood sugar and reduce cravings

• Optimize your body’s natural ability to burn fat

This assessment helps tailor your nutrition to match your body's biological needs, leading to deeper, more sustainable health improvements—starting from the inside out.