GI Health Self-Assessment Quiz
Answer each question honestly based on how you’ve felt over the past
30–60 days
.
Do you experience bloating after meals?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you notice gas, burping, or reflux more than you think is normal?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you notice undigested food, mucus, or oily residue in your stool?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you feel tired, foggy, or irritable after meals?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do stress or emotional tension noticeably worsen your digestion?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you feel “wired but tired” or have difficulty fully relaxing?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you experience anxiety, low mood, or brain fog alongside digestive issues?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you get sick often, have lingering infections, or struggle to fully recover?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Do you have joint pain, muscle stiffness, or systemic inflammation without a clear cause?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Have you used antibiotics, acid-reducing meds, or NSAIDs regularly in the past?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Have you ever had food poisoning, traveler's diarrhea, or taken antibiotics in the past 5 years?
*
NO = 0
YES = 3
Have you been diagnosed with IBS, IBD, or autoimmune conditions (like Hashimoto’s or RA)?
*
NO = 0
YES = 3
Have you ever been diagnosed with parasites, yeast overgrowth, or SIBO?*
*
NO = 0
YES = 3
Do you take acid-blocking medications (like PPIs or antacids) regularly?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Have you done lots of "gut protocols" or taken probiotics, but your symptoms keep returning?
*
Never = 0
Occasionally = 1
Frequently = 2
Almost always = 3
Is there anything else that you would like to share?
*
First Name
Last Name
Email
*